Potassium products - what increases and what decreases?

The basic list of foods to increase potency includes seafood, seeds and nuts - they contain iodine and zinc, which are important for the production of testosterone and other male hormones. If these products are not included in your diet, you may experience a decrease in power.

In addition, foods that reduce potency are sources of trans fats (chips, fast food), fast carbohydrates (sugary sodas) and excessive amounts of saturated fat (fatty meats). Each of these products harms power through a special mechanism of metabolic disorders.

Impact of products on power

Many foods we eat every day can increase or decrease sexual strength and libido. The reason is simple - the balance of nutrients and harmful chemical compounds (trans fats for example) in the product.

Habits ultimately affect the quality of construction. For example, smoking reduces the elasticity of blood vessels - including the vessels of the penis. Not to mention that regular alcohol consumption also reduces testosterone levels, disrupting power.

How to increase potency

Strength training is one of the easiest ways to increase the production of testosterone and other male sex hormones - which certainly increases potency. Not to mention, a muscular and athletic figure will greatly increase your sexual appeal.

The good news is that the diet necessary for muscle growth has a positive effect on hormonal levels, leading to an increase in libido. In addition, meat products contain zinc and iron, which are key nutrients for potash.

Healthy construction

For many men, health is primarily a healthy potency. Unfortunately, it is not so difficult to lose it, especially if you neglect the simple things. 20 foods that are harmful to avoid power.

1. There are significant amounts of hormones added to animal foods with commercially produced beef, chicken and pork to accelerate weight gain. When such large quantities of meat are consumed, the hormonal background changes.
2. Beer is the most sophisticated beat for male power. In addition to alcohol, it contains phytoestrogens - female sex hormones. A man’s beer belly is an indicator of the onset of obesity in women.
3. Even the weakest of the drugs, marijuana lowers the level of testosterone in the blood and interferes with the coordinated release of hormones. In addition, marijuana damages chromosomes, thereby causing genetic mutations.
4. More often, erectile dysfunction occurs after taking antidepressants. With long-term use, these drugs can alter the motor centers of the brain and lead to the development of parkinsonism.
5. The main pathological effect of nicotine is persistent spasm (i. e. narrowing) of vessels of small quality, including those that supply blood to the pain. In addition, smoking develops atherosclerosis, which causes blood vessels to become blocked.
6. Transgenic fats found in junk food, margarine and even ice cream cause gene mutations and hormonal changes. More importantly, they reduce testosterone levels.
7. Research shows that 16 of the 200 most popular drugs are able to cause impotence. The list included drugs used for hypertension, antispasmodics, sedatives, sleeping pills and remedies for stomach ulcers.
8. Caffeine destroys free testosterone, which eventually raises female hormone levels. Caffeine, on the other hand, does not last as long as it is rapidly eliminated from the body.
9. The main reason for violation of the quality of erections against the background of alcohol consumption is a violation of liver function and, as a result, a violation of male hormone exchange, on which normal sexual function depends.
10. The body produces testosterone, growth hormone, and other essential hormones during sleep. Hence, its deficiency has a negative impact on maintaining immunity and male strength.
11. Baked goods and baked goods contain several foods that lower testosterone levels: acids, yeast and sugar. On the other hand, this does not apply to black white bread and yeast.
12. The body absorbs high concentrations of anabolic steroids in the blood for an increased testosterone content. As a result, the production of male sex hormones itself is inhibited, and the inactive testicles decrease in size.
13. Numerous studies have conclusively shown that the blood vessels that go to the penis are pinched and the blood supply to the pelvic organs is disrupted in those attached to the saddle and pedaling diligently.
14. On the one hand, the body needs cholesterol to produce testosterone, but, on the other hand, its excess leads to vascular obstruction. Including the vessels of the penis, which greatly interfere with erection.
15. Sausages and various smoked meats contain liquid smoke. When ingested, it causes toxic damage to the tissues of the testicles - the glands that produce 95% of testosterone in the body.
16. High blood sugar is one of the main risk factors for impotence. Glucose molecules inhibit the work of nerve endings, which negatively affects erection. A safe dose of sugar does not exceed 50 g per day.
17. Natural fatty milk is a natural bovine estrogen. Therefore, milk in large quantities is good for children and women, not men. Quantity also plays a key role here. Milk is safe up to a liter per day.
18. It has been experimentally proven that the increase in sodium content reduces testosterone production. Salt is naturally needed to regulate water balance in the body. But everything requires action. It is not salt that is harmful, but its excess.
19. Obesity severely disrupts the hormonal balance, reduces testosterone production, and raises blood glucose levels. Secondary sexual characteristics are less obvious, there are problems with erection.
20. Soy contains phytoestrogens - plant analogs of the female sex hormone. In small quantities, it is harmless, but not suitable as a complete substitute for meat, since the production of male sex hormones is inhibited.