The quality of food affects the well-being and strength of men. Introducing suitable high quality products into the diet can significantly improve men’s health and increase libido. There is no one-size-fits-all diet for every man. It is worth considering the individual characteristics of the body, age, psycho-emotional state, the presence of chronic stress, physical activity. There are objective pathological causes that can cause strength disorders. If the cause of erectile dysfunction is a pathological condition, a change in diet is indicated during complex therapy.
Objective advice suitable for all men is to monitor the daily diet, drinking regimen, physical activity, and also eliminate the source of stress.
What foods increase potency
The list of products that increase potency is extensive. When introducing any group into the diet, it is important to take into account food tolerance, as well as a history of chronic diseases, in which this or that type of food may be contraindicated.
In order for the products to have the most benefit, it is recommended to use them stewed or baked. Too much fried food is contraindicated for men.
Men are advised to pay attention to such products:
- whole grain cereals, porridge: contains a lot of fiber, rich in B vitamins, minerals, and androstenone, which increases strength;
- soy: beans contain phyto-analogs hormones, as well as flavonoids that prevent the development of prostate cancer and normalize cholesterol;
- onions and garlic contain many nutrients that have a beneficial effect on potency and restore male hormonal levels;
- tea with ginger - the drink contains a large amount of ascorbic acid, vitamin A and group B, as well as anti-inflammatory substances that strengthen blood vessels, improve brain function and increase potency;
- get rid of chicken stress, quail eggs - rich in choline, healthy fats, essential for the normal functioning of the hormonal system, as well as B vitamins, which are involved in the synthesis of male sex hormones;
- products of animal origin: the use of poultry and grass-fed meat is recommended, as well as dietary rabbit (red meat is consumed in limited quantities);
- beekeeping products: moderate consumption of high quality natural honey increases the strength, immune status of the body, improves the general well-being of men. For best results, honey can be combined with nuts, fresh or dried ginger, which helps increase the amount of male sex hormones;
- Fruits and vegetables.
It is also recommended to introduce fermented foods into the diet: cabbage, beets, pickled apples and cucumbers to restore intestinal microflora and increase potency.
The same product can have a diametrically opposite effect on everyone’s body. For this reason, the new food is carefully introduced, in small portions, observing the body's reaction. Do not overuse food of any kind. Meals should be varied and complete.
Sources of fiber
In the diet of every man, there should be plenty of fruits and vegetables, leafy greens. Useful components of fresh seasonal products not only increase strength, but also restore the work of the gastrointestinal tract, improving stool. Fruits contain enzymatic substances that increase libido, as well as minerals to increase energy, stamina and endurance.
Rich brightly colored fruits and berries are especially useful for men's health. For example, blueberries, raspberries and blueberries contain the greatest amount of antioxidants. Fruits of bright orange color are rich in lutein - an essential substance for male potash and normal functioning of visual organs, which are also involved in the production of male sex hormones.
To prevent prostatitis and increase libido, it is also recommended to use fresh herbs: basil, parsley, celery. Vegetables are rich in minerals and vitamins.
What are the benefits of nuts
Nuts contain fatty acids that are essential for the synthesis of male sex hormones. Men are advised to use:
- fresh almonds;
- hazelnuts;
- brazil nuts;
- walnuts, which are high in arginine - amino acids for men 's health, strength and longevity.
Nuts can cause an allergic reaction, so they are eaten with extreme care, in limited quantities.
It is also useful for men to eat sunflower seeds, pumpkin seeds, poppy seeds, sesame seeds. As an alternative to nuts, you can include lots of prunes and sunflower seeds in the diet.
Seafood
Seafood contains a large amount of easily digestible protein and zinc, which is rapidly depleted in the male body. Thanks to minerals, male sex hormones are produced. Oysters are high in dopamine, a substance that rapidly increases libido.
Seafood can also cause allergic reactions. At the first signs of intolerance, it is necessary to take an antihistamine and consult a doctor.
It is recommended to use seafood broth based on green lobster, oysters, shrimp with the addition of fresh fish caviar.
Products to restore the psycho-emotional state
In most cases, problems with potash lead to chronic stress, violation of the regime of work and rest, necrosis. To restore the psychological state, it is recommended to include the following food in the diet:
- bitter, natural chocolate, which is a natural antidepressant and increases serotonin;
- bananas - fruits are rich in magnesium and potassium, which are necessary to ensure nervous regulation, good, deep sleep, normal functioning of the reproductive system;
- Nuts from Brazil - a natural source of selenium, which shows an acoustic calming effect, which participates in detoxification processes, are eaten in the male body as fast as zinc;
- Oily cold-water fish, which contains poly-unsaturated fatty acids that help deal with stress, has a beneficial effect on the vascular endotheliiam, and prevents the development of erectile dysfunction.
Food of animal origin, rich in methionine and B vitamins, which are essential for the normal functioning of the central nervous system, is also recommended.
What are the benefits of nitric oxide
Scientists have found that a high content of nitric oxide greatly increases potency and improves men's health. The substance is found in hot chili peppers, beef liver, lamb, salmon, tuna, cheese, eggs, and whole grain foods.
Foods rich in niacin (nicotinic acid) are also indicated to form enzymes and to restore redox reactions. To replenish it, it is recommended to use sorrel, sage, mint, clover, parsley, nettle, horsetail, ginseng, and alfalfa.
What to eat for testosterone synthesis
Zinc is a key element in the synthesis of the male sex hormone testosterone. This element has a beneficial effect on the state of potassium, it is essential for the normal functioning of the thyroid gland, which is also involved in the production of hormones. To maintain optimal zinc levels, the following are recommended:
- fresh oysters and shellfish;
- algae;
- chicken liver;
- soft cheeses;
- pine nuts;
- fatty rich broths.
Zinc is rapidly consumed during hypothermia: peripheral vascular spasm occurs and the mineral leaves the body with urine. If a man constantly freezes, then the immunity decreases, erectile dysfunction occurs.
Products that strengthen blood vessels
Erectile dysfunction often leads to cardiovascular disease. Erection occurs in response to a complex cascade of vascular responses to signals from the central nervous system. To strengthen blood vessels, the following are recommended:
- Fruits and berries, which contain large amounts of bioflavonoids (vitamin K, rutin), as well as vitamin C. These substances enhance the effectiveness of each other. To strengthen the vascular wall, it is recommended to use cherries, blueberries, strawberries, sweet cherries.
- Avocado fruit, which is rich in polyunsaturated fatty acids, copper, iron. Such substances have a beneficial effect on the blood formation process, and also restore the vascular walls.
It is also recommended to eat cold caught cold water fish, citrus fruits, pomegranates and fresh strawberries.
With a general strengthening effect and increasing strength, it is useful to use ginseng, garlic and natural honey.
If correction of the diet does not cause problems with potency, then it is recommended to refrain from self-medication and seek advice from a urologist. The specialist will prescribe a comprehensive examination and select the appropriate treatment.
In addition to correcting the diet, it is important to give up bad habits: smoking, alcohol, as well as work regime and relax, sleep, and drink plenty of plain water. Moderate physical activity allows you to increase and maintain optimal testosterone levels, improving your physical and psycho-emotional state.