In the modern world, man has various troubles and difficulties. He experiences stress, which has a negative effect on his strength, which begins to decrease over time. That is why it is worth considering methods that will help increase strength at home.
Some diseases, bad ecology, bad habits and even banal physical fatigue can be factors influencing sexual dysfunction and reduced power in men. At the same time, erectile dysfunction or premature ejaculation can occur not only in older men, but also in people over 20 years of age.
You can deal with strength reduction in a number of ways, and it's worth highlighting:
- medications to improve potency;
- folk remedies;
- special diet;
- active relaxation and exercise;
- aphrodisiacs.
The fastest way above to increase potency at home is to take medication. These can be dietary supplements or synthetic drugs.
Note
Unlike traditional methods of curing this illness, drugs from a pharmacy guarantee high speed and effect, which means that a man can be sure that he will not have misfire at the most important moment.
A resource that enhances strength in men
Phosphodiesterase-5 inhibitors, which are part of tablets and capsules, are potent regulators and are used to restore erectile dysfunction. The major disadvantage of these substances is their side effects.
Drugs of this group have the following mechanism of action: they relax the muscles of the cells along the inner part of the blood arteries, which supply blood to the cavernous bodies of the organs of the male genitalia.
Because the pharmaceutical market is full of a large number of drugs that rapidly increase the potency, it becomes difficult to make a choice. This is why important parameters such as the time of onset of the drug action and the duration of its action should be taken into account.
Drugs containing the substance vardenifil usually have a rapid effect. Once in the bloodstream, after 20 minutes, it causes a prolonged erection. The effect of the drug lasts for 8-12 hours.
On a note
Reviews of men who use pills for potash suggest that they are actually effective and can be used in the case of alleged close relationships.
Unlike vardenifil, tadalafil maintains its effect for up to 36 hours, which is 3 times higher than the effect of the first substance.
It is worth mentioning that all synthetic drugs have side effects for potency, as a rule. The most common of these are muscle aches and headaches, as well as dizziness and nausea.
How you can quickly increase potency at home
Sex drive drugs
These medicines contain aphrodisiacs, which by their nature are natural substances, which means that they do not harm the human body. They have no serious contraindications or side effects. Like drugs, aphrodisiacs bring the onset of sexual arousal closer and are used to maintain erection.
The effect of aphrodisiacs on the body of men
These funds saturate the body with vitamins, minerals, contain plant hormones and activate the production of the sex hormone - testosterone.
According to research, natural substances found in aphrodisiacs affect the pituitary gland, which is responsible for producing the hormone of pleasure called endorphin. It is an endorphin that affects the appearance of sexual desire, erotic fantasies and desires.
Products containing aphrodisiacs
Many women will surely be interested to know that you can increase strength and arouse sexual hunger in your man with the help of some properly selected aphrodisiac products.
Women in Greece used this practice. Aphrodite, the goddess of love, was the first woman to use aphrodisiacs. Aphrodisiacs got their name in honor of his name.
By convention, all pathogenic products belonging to this category have been divided into the following groups:
- herbs (angelica, ginseng, aloe);
- vegetables (asparagus, seaweed, celery onion, carrots, artichokes);
- fruits and nuts (peanuts, coconut, nutmeg, pine and walnuts, pistachios, durian, bananas, avocados, citrus fruits, apples, mangoes, dates);
- spices and herbs (basil, anise, curry, cilantro, ginger, dill, cloves, parsley, sesame seeds, rosemary, cinnamon, marjoram, vanilla, cumin);
- protein and other products (chocolate, honey, bee pollen, seafood, seafood, mushrooms, wheat germ, olive oil, eggs, red caviar).
Thanks to plant hormones, pheromones, which are synthesized by aphrodisiacs, man has a natural sexual desire and attraction.
More details on how aphrodisiacs work on man:
- increase the level of sexual sensitivity;
- restore strength;
- rejuvenate the body;
- ton up;
- increase blood flow to the genitals.
How to increase potency with folk remedies in men
Not always and not everyone has the opportunity to buy an expensive active drug with reduced strength or undergo a course of treatment. If you need to get a result quickly in the form of a long and continuous erection, the following folk remedies are suitable:
- relax massage, performed just in front of the intimacy, will tune in the desired mood;
- cold and hot shower. . . Exchanging different temperatures will help increase blood circulation, which will have a positive effect on fitness and strengthen male strength;
- some productslarge amounts of serotonin will help increase strength. These are, first and foremost, seeds and nuts, avocados, poultry, dark chocolate, fatty cottage cheese and dried fruit.
Why does potency decrease?
First of all, don’t worry if you fail during a close relationship. Perhaps the reason the potency decreases is that you have been influenced by external circumstances. For example, on the eve of anxiety or stress. Perhaps this is how the accumulated fatigue manifests itself. Therefore, do not rush to reach premature conclusions.
If erection deterioration is long-term, the best solution would be to contact a specialist who deals with the treatment of problems related to the genital area. These are andrologists, urologists and sexologists.
To identify the causes that influenced the decrease in potency and libido disorders, it is necessary to undergo a comprehensive medical examination and pass all necessary tests and, on the basis of the results obtained and corresponding diseases, the doctor will select a cure for you. to restore potency.
Problems with strength usually come against a background of disease such as:
- hormonal disorders. You should examine the glands that secrete hormones: the pancreas, adrenal glands, the pituitary gland and, of course, the thyroid gland;
- heart disease. With a healthy heart, problems with potency and ejaculation are never noticed;
- vascular diseases. In most cases, erectile dysfunction occurs against the background of atherosclerotic disorders;
- Inflammatory processes in the small pelvis, observed with prostatitis, cystitis, urethritis and cyst formation in the prostate, affect power;
- venereal diseases such as ureoplasmosis, Trichomonas colpitis, chlamydia and other sexually transmitted infections. If not treated in time, they develop chronic inflammation, which is difficult to diagnose.
Based on the results of the tests obtained, the doctor will prescribe an appropriate course of treatment and prescribe methods to improve strength. However, you may not need some form of medication and the problem will be resolved as soon as you change your normal lifestyle, give up bad habits, take physical therapy or undergo a course of psychotherapy.