For many men, potency is disturbed, how to raise it at home - this question worries men, because the situation is very sensitive and not everyone decides to visit a specialist. And completely in vain. Only a narrow specialist can quickly solve the problem and prescribe adequate treatment for any pathology.
Proper nutrition is the key to health
Self-medication with folk remedies and medicines often leads to negative consequences and complications. Therefore, you should consult a doctor and find out the true cause of the potency violation. Potassium treatment with folk remedies involves taking decoctions and tinctures. Some patients need psychological help, because in many cases they are impaired against the background of the stress they experience, which are depressive conditions.
To understand how to improve potency, you should know that you need to include the following aphrodisiacs in your diet:
- seafood;
- parsley;
- tornapa.
But that doesn’t mean you just need to eat the listed foods. To raise and increase potency, your diet should be varied as much as possible and saturated with food that is rich in vitamins and minerals. Some foods, such as fish, contain allergens. Therefore, before drafting a diet to increase strength, consultation with a doctor is strictly required.
How to increase potency at home using seafood? The best products to increase potency are oysters and flounder. They contain a relatively large amount of zinc, a rare amino acid. It is these elements that activate the production of testosterone (male sex hormone) and increase sperm volume.
Molluscs caught in the spring are the most suitable for improving potency, since they actively reproduce during this period and raise the level of zinc, amino acids significantly in the body of oysters. It is advisable to eat raw oysters, because during heat treatment, a significant portion of the nutrients simply disappear.
You can quickly increase potency by a date by taking a hot bath. The water should be warm, take a bath for 40-50 minutes.
Flounder is able to raise potency, not only tasty fish, but also useful, especially for men. Contains vitamins of groups A, B, E, multiple amino acids, trace elements, zinc.
Mackerel will help improve strength. It contains omega fatty acids which are involved in the biosynthetic processes of testosterone. In addition, large amounts of protein, iodine, phosphorus have a beneficial effect on sperm power and production. By the way, to improve potency, you should only use mackerel cooked or baked.
Parsley is rich in essential oils, phosphorus, calcium, potassium, zinc, iron, vitamins A, B, PP, K, E. One of the important substances in parsley is apigenin. This antioxidant helps to suppress the production of female hormones, therefore it will help to raise potency quickly and effectively. If you eat parsley every day, then a man will notice an improvement in a week.
Raise the potency with turnips. It is saturated with many vitamins, micro-elements, which not only help solve the problem of men, but also have general strengthening properties. Promotes testosterone production in vegetables. An increase in power for a man will be provided in 2-3 days.
Special exercises
How to increase potency at home with exercise? Gymnastics should be done to train the pubococcygeal muscle, which controls the erection process. Daily training will help to make the muscle strong, thanks to this, increase the blood circulation of the male organ. It is best to combine training with treatment with folk remedies and medications, which are prescribed by a doctor.
The set of exercises is quite simple, it is recommended to do it 2-3 times a day for 5 weeks. These trainings are also done as a preventative way to prevent strength disorders:
- rotation of the hip component 12 times clockwise, 12 times counterclockwise;
- in an upright position, raise the knee joint high, as close as possible to the abdomen, do 15 times;
- in a standing position, bend your knees, sitting down slightly, while squeezing the gluteal muscles, do 15 times;
- in the supine position, with knees bent, raise and lower the hip joint, repeat 20-25 times;
- the famous "bike" exercise, do it for 1-1. 5 minutes;
- tension of the pubic-coccygeal muscles for 2 minutes, the stronger the tension, the better the training of the muscle.
Alternative medicine recipes
You can raise potency with folk remedies and recipes, but in this case, consultation with a specialist will not hurt.
Folk remedy - boiled grated turnip. The vegetable is mixed with chopped carrots in a ratio of 2: 1, respectively. 1 tbsp is added. l. mil. Take 2 tsp. in the morning and in the evening. Potency recovers quickly. You can apply the product 10 times before the date.
An increase in strength will occur if you prepare the following composition: 5 cloves of garlic cloves, 1 liter is poured. water, the mixture is ingested for 1 week, 50 ml is taken daily 3 times in jars. The composition affects the circulatory system, cleanses blood vessels, prevents the development of blood clots. It improves blood circulation throughout the body, including the genitals.
How to increase potency with nuts? Folk medicine - chopped walnuts, peanuts, hazelnuts, 1 tbsp. l. Pour 100 ml of honey. Eat on an empty stomach every morning. The composition helps to enhance testosterone synthesis and saturates the male body with nutrients. Use the product carefully for those who may have allergic manifestations to the components.
How to increase potency with ginseng tincture? You can buy it at any pharmacy kiosk. Take 20 drops before meals 4 times a day. Do not take your bed immediately as your sleep may be disturbed. Be sure to read the instructions before use and study the contraindications. This medicine helps to increase testosterone synthesis and improve male potency.
Increased strength against the background of taking nettle tincture. It is also sold in pharmacies. At home, it can be done simply: 200 g of grass per 450 ml, leave it for 3 days, take 1 tsp. 3-4 times a day.
How to improve potency with a decoction of thyme? This medicine is one of the most useful and effective for the male sex of power violation, due to the high content of zinc. For preparation 2 tbsp. l. dried herbs are poured into 0. 5 liters. water and boil for 10 minutes, after cooling and take 1 tbsp. l. 2 times a day.
Folk medicine - a mixture of rhizome calamus marsh, crushed (100 g), filled with 300 ml of alcohol. Infused for 5 days. Take 25 ml 3 times a day. Potency can be increased with this medicine after 3-4 days.
You can also increase potency with folk remedies like ginger, parsnips, leeches.
Medicinal and homeopathic medicines
How to increase strength with drugs?
Medications are only taken after a doctor's recommendation, because many of them affect the heart muscle, and cause pathological disorders and cardiovascular diseases.
Only homeopathic medicine to increase potency should be prescribed by one specialist in order to avoid complications or negative effects on the body.
What can be harmed
How to Raise Strength - Older men ask this question not only many young people too. To understand why disorders occur in the male body, you should know what destroys potency. Therefore, to increase potency at home, you should study the most ugly enemies of the male body. To be confident in his health, a man should follow simple rules - do not smoke, do not abuse alcohol and do not take drugs. Be mindful of medications.
Alcohol is the first enemy of men. This is the main factor that affects potency. The negative effect is explained by the fact that there are serious violations in the liver, which is responsible for the process of detoxification and synthesis of bioactive components. As a result, there is a decrease in the synthesis of male sex hormones, which leads to pathology. Therefore, first of all, in order to increase and strengthen strength, you need to stop taking alcoholic beverages.
Smoking not only damages your strength, but also disrupts the work of all bodily systems. By narrowing the blood vessels, nicotine completely disrupts blood circulation. The vessels become brittle and fragile, leading to disease such as atherosclerosis. Developing in the vessels of the penis, the disease induces loss of potency and impotence.
The cause of erectile dysfunction is the use of narcotic drugs. The power against the background reduces the strongest stress that occurs during the withdrawal period. Injectable drugs contribute to the development of pathologies such as toxic polyneuropathy. In this case, the male organ is implanted.
Taking a lot of medications can lead to a decrease in power. But this condition does not need to be treated. All processes will be restored after the drug is canceled. Essentially, these are non-selective adrenergic blockers prescribed to lower blood pressure and pathologies associated with heart rhythm disturbances. If, while taking such drugs, the strength has decreased, you should consult a doctor so that he prescribes an analog. Antipsychotics and sedatives, tranquilizers almost always cause a decrease in strength. Before taking medication, be sure to read the instructions and study the side effects.