Infringement of strength is a common pathology in medium and older men.At times, such a state is therapy and this plays a significant role in traditional medicine, harmonious nutrition and physical activity.To find out how to increase power in men in natural ways, make sure you read this section.
What is the strength
Potency asks the possibility that a man would come into sexual contact, characterized by the amount of construction and speed of achievement, as well as the length of sexual relationships and certain aspects of his course.A person who is completely healthy keeps the ability for sexual relationships during his lifetime.Any case is considered to be pathology when this nature gift disappears with age.
The main indicator of man's sexual competence is construction.This term means a normal physiological phenomenon, when the genital organ increases in response to exciting factors, in difficulty and becomes able to make sexual contact.This occurs due to the filling of the cavernous bodies lying in the framework of the penis.Erectile malfunction or malfunction is given to infringements where sexual intercourse is impossible in medicine.
Causes of erectile dysfunction
Doctors recognize a number of factors that create incompetence.The main reasons for erectile dysfunction:
- Vascular pathologies are impaired, resulting in blood cavity cavity supply of the penis (hypertension, ischemia, atherosclerosis, etc.);
- neurological diseases that negatively affect the redistribution of blood flow and contributes to inadequate pressure in the caves (Alzheimer's disease, Parkinson, multiple sclerosis, etc.);
- the effect of medicines in negative on the body (some antidepressant groups, anti -allergic drugs, hormonal drugs, etc.);
- violations of hormonal balance (in particular, reduce testosterone formation caused by pathologies of adrenal glands and the pituitary gland);
- hypodynamic lifestyle arising from stagnant phenomena in the pelvis;
- Inappropriate nutrition, namely, excessive use of fats and rapid carbohydrates;
- alcohol misuse, smoking;
- regular and long stresses;
- Sexually transmitted infections (chlamydia, gonorrhea, etc.)
Speaking about the age factor, it is worth noting that the most common erectile dysfunction develops in men older than 50 due to the appearance of vascular and neurological diseases.And age -related age is reduced in male sex hormones synthesis.
Important!The most dangerous alcoholic drink for beer strength, since the substances present stimulate estrogen synthesis (female sex hormones).
Enlarged in men's natural ways
After you consult the attending doctor, you can go naturally.To this end, there are methods that eliminate the problem temporarily, but helps a man to avoid difficulties in personal and future life.Appropriate food is an important condition for successful therapy.
Proper nutrition
In the diet, there must be plant and animal food.When planning your menu, the following harmful products need to be excluded:
- gas and energy;
- storage sausage, smoked meat;
- fast food, snacks;
- pickled products;
- White bread and sdoba;
- Sweets (other than dark chocolate and honey).
It is important to limit the use of potatoes and white rice.In preparatory dishes, there should be ingredients that increase power:
- Seafood.There is a significant macro-composition and track that improves men's health.Oyster is perhaps a leader of zinc quantitative material, which is mostly part of the dietary supplements designed to restore erectile function.In addition, the libido mollusc strengthens both male and female.
- Red fat fish and vegetable oils.There are trout, salmon and other fatty types of river and marine inhabitants, as well as vegetable oils (olive, rheumat, etc.), rich in omega-3 acids that contribute to the improvement of the circulatory system, which positively affects power.
- Red meat, dairy products, lean white fish.All these gifts are rich in protein that are necessary to renew tissues and regulate the level of hormones.
- Fruit.Iron, potassium and zinc are in avocado, apples and bananas, and in vitamin kiwi and citrus C - natural antioxidant.There are lumpers in red fruit - a substance that protects the prostate gland from different ailments.
- Vegetables.The most useful tomatoes and Bulgarian red pepper (containing loveli), broccoli (rich in vitamin C), turnip (famous for vitamin B), onions and beets (it increases testosterone synthesis), garlic (it improves inflammatory process), carrots (sexual carrots).
- Nuts.They have zinc in significant quantities.
- Green.The most effective parsley to strengthen men's health is a complete complex of active substances necessary to fully operate the genetic system.
- Spices.Red pepper, cardamom, ginseng, cinnamon, cloves, saffron improves blood circulation, it contributes to the blood of blood with the genital organ and increases sexual desire.
So that the products can keep most useful properties, they should be cooked steamed, you can stew and bake.Vegetables and fruits are recommended to eat raw.
Folk remedies
Prescriptions often have a positive impact for non -traditional medicine in the treatment of pathologies of the male sexual area.Below are the best folk remedies to increase power in men.
Tincture of panta marala
Panta Marala is renowned for the unique ability to treat erectile malfunction.If you managed to buy this valuable product, you can prepare a medical composition.To do this, 25 g of pantles are pushed and poured 250 ml of vodka.The product is kept for a month, and then takes 20 drops three times a day.
Turnip and carrot medicine
Increase and mix the same amount of boiled root crops.Add 20 g of honey to the mixture.Use 3 tablespoons three times a day.
Tincture of eleutherococcus
50 g of the roots of the medicinal plant pour 0.5 liters of vodka and leave for 30 days.They use the product once a day for 20 drops.
St. John's wort grass infusion
25 g of dry plant materials pour 250 ml of boiling water, stand in a water bath for 20 minutes.Afterwards, give the volume to the original, cool, filtering and drinking half a glass once a day.
Exercises to improve power
To restore erectile function, it is important to provide a rational physical activity for the body.The best option is to swim or run.
In addition, a special series of exercises has been developed by American doctor A. Kegel.Initially, they were designed to restore the tone of personal women's muscles.As it turned out later, such exercises have a major impact on incompetence.They strengthen the muscles of the perineum responsible for the construction.
There are a number of techniques to make special movements to improve power:
- “Withdrawal” and mitigation perineum of the crotch.Initially, they are made at a moderate pace, keeping the muscles in a weather state for more than three seconds.After you have masked the technique presented, the speed is accelerated, and the tension is increased.
- "Pushing."The muscle is under pressure, as if it is being pushed.A similar condition is considered during the protection, but the effort is not connected to the anus area, but on the bottom of the penis.
- Tension ready.The small pelvis muscles are “slowly drawn”, they keep in this position for about 30 seconds until the feeling of heat is visible, and then relax.
You can do exercises upright or lying on your back, bending your feet in your knees.
The fight against the problem after 50 years
Men after 50 years are often facing the problem of incompetence.At this age, it is extremely important to visit an andrologist in a timely manner, since sexual dysfunction can be an indication of diseases such as prostatitis, benign and malignant formations in the prostate gland.
The traditional treatment of incompetence after such age, as a rule, hormones therapy, intracavernous injections (produced directly into cave bodies) means antispasmodics injections, and in some cases, phalloprosthetics.It is important that older men control the existing neurological and vascular illnesses, as they contribute to the development of pathology.
How to quickly increase power
For the continuous construction obtained quickly, the following pharmaceutical tablets with the following substances are often prescribed:
- Sildenafil;
- Vardenafil;
- Tadalafil;
- Leafil.
The effect of these drugs usually develops 15-25 minutes after accepting it.Before you use tablets, you should consult a doctor and get to know the instructions.
Specialists Councils
To reduce the risk of incompetence, andrologists recommend taking the following preventive measures:
- Avoid random personal contacts, timely treatment of sex -transmitted infections;
- After 40 years, visit a specialist every year;
- Do not refuse alcohol use, smoking;
- establishing appropriate nutrition;
- Provide regular physical activity for the body (especially sitting work);
- Avoid stress.
A psychological factor plays an important role in the development of a psychological factor, so with long stress, neurosis and other similar disorders, it is recommended to contact a psychotherapist.
And also remember experts, if problems with regular construction are considered, that you should consult a doctor immediately, as the early diagnosis is the key to the successful treatment of the disease.