Many men in the New World -Fold are suffering from weak power and looking for methods that could solve their problem.For example, we all know that there are one small tablets that can encourage the genitals to an opponent's state, but it only works temporarily and has some sub -effects.It is not suitable for long -term perspective and maintaining comprehensive health, so it is time to learn about vitamins for men to improve power.
Firstly, it is worth to be aware that problems with power can be started in men for a variety of reasons.Sometimes psychological factors affect the erectile function, including all forms of stress, experiences, toxic relationships with a party, and so on.
In addition, the power is weakened with age, due to inappropriate lifestyle, healthy lack of physical, misuse of harmful foods and many other factors.
Below we will give the best vitamins for men's power that has helped for a long time before appointing miraculous tablets.
Disclaimer: This material is the initial material exclusively in nature and is not recommended to start with certain vitamins to drink.No vitamins should only be taken on a doctor's recommendation based on the results of the trials, or it can harm your health.
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L-carnitine
L-carnitine is an amino acid in red meat products, poultry, fish and dairy.It helps to expand blood vessels and, in general, improve blood flow.
“The body uses this essential amino acid as a basic building block for nitrogen oxide” \ t.
It is worth noting that nitrogen oxide is one of the main features responsible for the construction.It also helps to prevent cardiovascular diseases, alleviate the walls of the arteries, extend the vessels and improve blood flow.Therefore, male problems naturally lead to their deficiency in the body.
Of course, L-carnitine can be found not only in products, but in the form of biological active additives.However, before you buy certain dietary supplements, you should consult a doctor and find out whether they will harm you in the entry process.
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Vitamin D.
Not long ago, a group of scientists from the University of John Hopkins studied in which she looked at 3400 healthy men and the amount of vitamin D in her body.It showed that the vitamin deficiency had 32% more strength problems.
The reality is that vitamin D, aka vitamin of the sun, is crucial to keeping endothelial cells, which remain in a healthy condition for our blood vessels.Without an adequate amount of this vitamin, the blood flow deteriorates and affects all organs immediately - from his heart to penis.
As you know, vitamin D is actively produced when we are in the sun and fresh air.However, it is in foods such as sour cream, liver, butter, fish and eggs.
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Yohimbin
Yochimbin is an alkaloid, derived from the West African evergreen tree to Yohimbe.It increases sexual activity, inhibiting certain neurotransmitters in the brain, and increases the release of nitrogen oxide in the cave nerves of the penis.
The 2010 study in the Iran's scientific publication of Psychiatry showed that the combination of Yochimbin with L-carnitine has a very positive impact on men's power.
However, it is worth knowing that Yochimbin has some sub -effects, including increased blood pressure and anxiety.Therefore, before you run to look for add -ons where it is, make sure you consult a specialist.
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Vitamin B3 (Niacin)
The daily dose of niacin helps to improve erectile function, especially in men with a high level of cholesterol.This vitamin not only helps to increase blood flow, but it is also used to produce sexual hormones and other important chemical molecules.
It is also known that niacin, like many other vitamins in our list, are very effective and interacting with other elements.
Therefore, a study by scientists from Roman University La Sapienz showed that L-carnitine and L-arginine cocktail, which took volunteers for three months, improved their erectile function by 40%.
Recall that group B vitamins are found in seafood, fish, red meat, eggs and green vegetables.
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Zinc
Another important aspect of maintaining men's health is zinc.Many medical studies often show that there are problems with power accompanied by its deficiency in the male body.After all, as you know, zinc testosterone synthesis and takes part in sperm maturing.
Like all other vitamin on our list, zinc can be found in the form of biologically active additives and drugs, as well as use certain products.For example, liver, cedar nuts, red meat, peanuts, beans, buckwheat, oatmeal and other cereals.
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Vitamin C.
Vitamin C is also essential in the male body.Everyone knows that ascorbic acid helps with colds, and that its deficiency leads to weakened immunity.However, not everyone understands that a lack of vitamin C in the body can cause accumulation of stress hormones - cortisol and reduce a certain number of male hormones.
Also, vitamin C actively stimulates testosterone production and improves the elasticity of blood vessels.
Products with the highest material in vitamin C (are, contrary to myths not oranges and lemons at all): broccoli, brushes and cauliflower, ordinary cabbage, sauerkraut, green and red pepper, parsley, dill, other leaf greens, spinach, tornaip, black and sweet potatoes and sweets, apple, redborn red.
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Omega fatty acids
Speaking about men's health, do not forget about using omega-3 and omega-6-unsaturated fatty acids, which have a powerful preventive impact on the cardiovascular system.
More precisely, they help get rid of excessive cholesterol, improve blood flow, and also stabilize blood pressure.In addition to all this, fatty acids encourage testosterone production, which is important for men's power.As you know, the high omega material is located in flax seeds, chia seeds, fish (mainly mackerel and trout), oats and other products.
People often have a lack of this element, and they often do not know about it, and have little malaise and fatigue.Therefore, many daily biologically active additives with unsaturated fatty acids take good feeling.
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Folic acid
Speaking of vitamins to increase power in men, it is worth remembering folic acid, a synthetic version of insoluble water vitamin, associated with Group B.
Adopting folic acid helps to prevent cardiovascular diseases, as well as combat depression conditions and increases the number of spermatozoa.
The vitamin folt itself is in products such as asparagus, egg yolk, oranges, lentils, mushrooms, macaroni from hard varieties -scrap, tomato juice and pumpkin seeds.
Which form is best to use vitamins - in natural or in synthetic
As you have already noticed, in this subject, talking about each of the vitamins, we mentioned two of its sources - products (natural) and biologically active additives (synthetic).
In this regard, the question emerges immediately - what form is best used?
Firstly, the biologically active additives and other vitamin complexes are quite convenient to use - you ate a capsule and you do not think about the place to buy ripe orange, washing it, cleaning and eating.In addition, it is easy to calculate the daily norm of one component or another component for your body - this is another simplification.
However, it is worth noting that all these capsules can be a little harder and worse to absorb the body than natural products.It is from this that nutritions and doctors are suspected of their efficiency.
Therefore, specialists in this area are divided into two groups - those who believe that vitamins prefer to naturally - from products, as well as those who recommend biologically active additives for their patients.
However, as it may do, decide where you will find all the essential substances to improve erectile function for you.However, remember that if you have found some miraculous drugs that will save you from every problem, make sure you consult your doctor before it is used.