What exercises are best to increase potency?

A man faces many tasks during his life. In addition to the classic ones - raising a son, building a house and planting a tree - there is another important task. They don't write her on lists, they don't talk about her at school. But every man understands: this task is one of the most important in his life. Sexy for sure! Keep potency healthy and strong.

It is known how to prevent negative effects on male sexual function. Lead a healthy lifestyle, avoid stressful situations, have sex regularly. One of the main keys to success in staying power is constant movement. No chaotic running around the room, but regular physical activity. Moreover, the body as a whole, and separately the pubococcygeus muscle, which is responsible for potency.

What are these individual exercises? We will tell you in the article.

How important is physical activity to men's health?

An active lifestyle is important, not only for potency. When we move a lot, the blood is saturated with oxygen, which prevents stagnation. Muscles also work for us when we tense them. Strong muscles in men are always a beautiful sight and an indicator of a healthy body.

When we move a little, weight increases and potency decreases. Limited movement can lead to inflammation of the pelvic organs. This occurs due to stagnation of venous blood in the groin area. And the less blood flows there, the weaker the erection.

It is not at all necessary to go to the gym every day, "kill yourself" and lift iron. This can only be done if you enjoy the process. Only for potency - no. But it will be beneficial for the body to resort to regular exercise.

If we talk about the gym as one of the types of men's activity, then it has some significant advantages. Amongst:

• Best load.The whole body is usually trained in the gym. The load is distributed evenly - on the back, chest, arms, legs. Depending on the workout. By coming to the gym, you will not only increase your testosterone levels, and, accordingly, sexual desire, but also improve your body health.
• Rest your head.During exercises, we focus on technique, number of approaches and rest time. We have no time to think about problems at work or at home. The head is unloaded! Isn't this a great bonus in our troubled and nervous times?
• Improved blood circulation.Every workout increases blood flow. This indirectly affects the duration of intercourse and erection.
• Strengthen the pelvic floor muscles.One way or another, not only those muscles that we train, but also the nearby muscles, become tense. For example, when you do deadlifts, you also feel tension in your groin. Strengthened pelvic floor muscles are needed for stronger orgasms and for more frequent and longer love making.

We will tell you in a section which exercises will help to strengthen confidence in bed, and potency. But first, about contraindications.

Contraindications

Important!You have to feel and listen to your body. However, you should also listen to the testimony of some of the doctors.

Indoor gymnastics can be contraindicated for men in the following cases:

1. oncology;
2. cardiac arrhythmias;
3. acute prostatitis;
4. heart failure and others.

In a good way, your doctor should give recommendations about gymnastics - you should do it or not, what exercises to do for impotence.

the most effective exercises to increase potency

Now we will look at exercises that affect the intimate area locally. That is, they increase blood supply specifically in the groin area, improving the functioning of the penis and the duration of intercourse.

Exercise that affects blood flow

1. Cardio loads.This is what stimulates blood circulation. After running, swimming, or tennis, your body will thank you. The heart and what is below the belt will be rewarded with good work in the future.

2. You know"Victory of Eight Jedi"? No? Now we will show you. In Yoga Jedi it is called victory. In fact, the usual figure is eight, which describes the hips. After you are tired of the monotonous movements in an endless circle, you can start your own - turn your hips in different directions. Wherever you want! The effect will be the same: the blood will circulate through the pelvic organs. With this exercise you will not only improve your power, but also your movement skills in bed.
3. Tilts.Another useful exercise from kindergarten. Place your feet slightly wider than the distance between your shoulders. Then you bend your torso, trying to reach the floor with your hands. Stretching plays an important role in this exercise. Therefore, you should not be enthusiastic immediately. At first, 10-20 inclines, 3-4 approaches, will be enough. After a comfortable time, about a week, you should increase the number of repetitions to train your muscles more effectively. Add the number of inclines until it reaches 50. The exercise engages the back muscles, which increases the permeability of the spinal cord. And this, in turn, improves erection and ejaculation.

Loads that produce testosterone

1. Squats.In general, heavy exercises, usually done in the gym with a full set of dumbbells, barbells or other equipment, are extremely useful for raising testosterone levels. For example, squats. Let's take a simplified version - squats at home. Here's how to do it: place your feet shoulder width apart, even a little wider. Turn your socks slightly away from you. Without lifting your feet from the floor, start sitting down as low as possible. While doing this exercise, your buttocks should feel tense. At the bottom, before rising, pause for a few seconds. And then rise slowly. Repeat the exercise 20 more times. Keep your buttocks contracted the entire time you are doing squats. In this way you will work better the muscles that affect potency. When you get used to the exercise, you should increase the time at the bottom - from a few to 10-15 seconds.

2. Morning gambling.A healthy man has an erect penis in the morning. If he is lying, this indicates serious violations. So your penis is up. You need to start "pumping" it, that is, lift it without hands - with the effort of the penis itself. At the beginning of the training, do 5-10 jerks. Then - gradually increase the load. When you master 40-50 lifts, you can lightly load the penis, creating additional weight. For example, put on your swimming trunks. When your swimming trunks seem too light, you can move on to a towel. This exercise not only gives testosterone, but also you with strength and energy for the whole day.
3. Frog.Starting position – emphasis on straight or slightly bent arms. It looks like push-ups. The legs are straightened, we put them on toes. Pull your knees to your chest - first one, then the other. Do 3 such approaches 10 times. An exercise performed with both legs is considered a full circle. It is used as a warm-up during martial arts classes - it gets the blood pumping and gets the muscles working. You can gradually speed up the exercise.

Exercises for normal prostate function

1. Prostate training and "love muscle".An excellent exercise to use at home. In other conditions, it is unlikely that you will be able to complete it - you will not rest as much as you should, or you will not complete it. Therefore, you must place your fingers on the area between the anus and the beginning of the growth of the testicles. Then the weather of this area. Hold for 2-3 seconds without reducing the compression force. Then relax. Do 10 times. For advanced exercise users, hold the area under tension for 10 seconds. The rest is as planned.
2. butterfly.Tibetan monks are wise people. They adopted one practice, which later became an exercise to increase potency. You must sit in the "lotus position". However, do not cross your legs, but connect your legs together. Helping your hands, try to move your legs pressed together as close as possible to the groin area. At the same time, keep your back straight and look straight. We try to press our elbows on our knees so that they touch the floor. It's okay if it doesn't work out the first time. The pressure on the knees should be kept for several seconds, slowly stretching the muscles of the inner thighs. After a few seconds, release the pressure, relax, and then repeat.
3. Rotisserie.Exercise - for the groin muscles. It gets the blood flowing in that area and adds energy to your pants. All you have to do is lie on your back. Raise your legs one at a time and make circular movements. The leg is straight. Make circular turns with maximum amplitude, but take your time. Do 3 rows on each leg.

Gymnastics to increase male potency

1. Walking on the buttocks.A popular exercise for both girls and boys. And this is not in vain. In this way the muscles we need are trained - in the groin area. All you have to do is sit on your buttocks and stretch your legs in front of you. Don't spread your legs. Task: walk a few meters forward and backward, as if walking with your buttocks - rearrange them like legs. With each movement, try to take a step further.

2. Wide step.It is recommended to do this exercise in the morning, after a light warm-up. Because in itself it requires at least a little flexibility and a warm body. After warming up, you must stand up straight. It is better to take dumbbells - 3, 5, 10 kg. Weight depends on your training. Lower your arms with dumbbells along your body. Take a wide step forward, bending your knees at a 90 degree angle. The arms are still in a free position along the body, but do not dangle. We pause for a few seconds and return to the starting point. Do 12 times on each leg.
3. Like a birch tree.All you need is a bed standing against the wall. You must lie down so that your head is half a meter from the wall. Then raise your legs straight, closed up. Begin to gently lower them towards your head. Try to touch the wall with your toes. Hold for 10 seconds. If you experience discomfort, gently return to your normal position. The main thing in this exercise is to hold your breath. You don't have to do it fast, just a few repetitions every day is enough.

Today there are thousands of methods for increasing potency at home. There is no need to resort to dietary supplements or take medication, you just need to exercise for several months and you will see the result. Exercise is a slower path than pills that act immediately. However, not only your penis, but also your whole body will thank you for such training.