Sexual desire can be significantly increased by using libido-boosting foods in your daily diet. The sexual instinct will increase significantly if you take, in addition to medicines and other methods, a list of products on board, which, by the way, are quite affordable for most and are sold in most shops and supermarkets.
Male and female aphrodisiacs in food
It is widely known by many traditional healers, as well as practitioners of official medicine, that a certain diet should be used to increase sexual desire in men. At the same time, they will have little targeted effect on women. However, not everyone was aware of this, often mistakenly believing that the series of such products was more or less universal. However, this is not the case.
At the same time, even if traditional healers and representatives of traditional medicine were aware of the possible positive effects of certain products, however, they could not accurately explain the reason for such an effect. Mysticism and other things traditionally classified as "supernatural" were often used for this explanation. However, the mechanism of exactly how certain foods affect increased libido and sexuality in general has only recently been revealed.
The main reason for an improved sexual desire is an increase in the level of certain hormones.
Different types of food affect the body differently. Some are able to increase the production of several hormones responsible for improving libido.
Nutritional Aspects
Many medical experts agree that most men, to one degree or another, experience a lack of sexual desire or interference with its expression. Of course, there are many reasons for this: various diseases, increased fatigue, stress and even poor environmental conditions. However, there is no need to worry about this. One of the ways that helps to effectively combat a reduced libido is to choose the right diet.
Remember!The body requires certain components contained in certain products.
The following substances are responsible for maintaining libido at the required level:
- Selenium, which affects erection as well as sperm motility.
- Zinc, which promotes the production of testosterone in the body, and also improves the functioning of the male reproductive system as a whole.
- Vitamin C is involved in the production of male sex hormones.
- Vitamin E is involved in hormonal synthesis and is also a strong antioxidant.
- L-arginine. It helps to produce nitrogen. The older a man gets, the less of this amino acid is produced in his body. This has a negative effect on blood flow in the male genital area, which affects potency reduction as a result. Sesame, as well as other nuts, helps to improve the production of L-arginine.
- Magnesium. It affects the production of dopamine, known as the "hormone of joy. "
- Vitamin A. Increases the production of the sex hormone progesterone.
- Vitamin B1. Its deficiency affects the transmission of nerve impulses, as well as energy production, which leads to a decline in potency. Contains cilantro, asparagus and seeds.
Estrogen free diet
Products for libido and potency should not interfere with the production of female sex hormones - estrogens. Hormonal imbalance can lead to increased fatigue, excessive obesity, and, as a result, erection problems.
The basis of this diet is the statement that you should limit the amount of food you eat during the day, leaving most of the food for the afternoon and evening. But the most important thing is to exclude foods that interfere with estrogen production as completely as possible from the men's diet:
- Confectionery (cookies, sweets, etc. ).
- Salty dishes.
- Beer (subject to regular consumption).
And in general, it is advisable to give preference to organic food. Food should be free of pesticide and fertilizer residues.
Main list
So, let's list the foods that increase libido in men. Several main groups can be distinguished.
Seafood
Fish, especially fatty fish, contain vitamins B5, B6 and B12. In addition, it contains selenium. All this has a positive effect on the reproductive system. Oysters have zinc, which helps increase sperm count. In addition, they are rich in dopamine: this enzyme helps to increase libido. As for caviar, it has a great effect to improve potency. Moreover, we are talking about both black and red caviar.
Sweet
Try to give up candy bars and other "nothings": these are products that will reduce libido. But honey, on the contrary, has a very positive effect on the functioning of the male reproductive system. In addition, try to eat dark (bitter) chocolate, especially before meeting your beloved.
Advice!Even healthy sweet foods should be eaten in moderation, knowing when to stop.
Meat
If we talk about meat products, it is worth noting that it is better to avoid sausages, sausages and other artificial "human creations" as much as possible. At the same time, turkey is considered extremely healthy. It also helps in the production of testosterone.
Results
In addition, the list of foods that increase sexual desire includes different types of fruits. One of them is considered to be pineapple, which actively stimulates increased libido in men. In addition, during sex, it has a beneficial effect on the body due to the presence of potassium, as well as B vitamins.
In addition, to increase sexual desire, you must eat bananas. They have a major impact on the overall energy of a person. The production of sex hormones is stimulated due to the presence of vitamin B in this exotic fruit. But avocado, whose consumption is becoming more popular recently, has the most positive effect not only on the male, but also on the female body. With regular use, sexual desire in the fair sex increases significantly.
Spices and other stimulants
In addition to those listed above, you can add other libido-enhancing foods to your daily diet. These include basil and ginger. The latter is traditionally used in oriental medicine.
By the way!Ginger has a positive effect on male and female libido.
As for celery, it has one unique quality. Thanks to its composition, it is able to influence the body's production of special substances that make a person attractive to the opposite sex with a special, subtle smell. The "relative", parsley closest to celery, also has a good reputation.
Citrus fruits (lemon, orange, tangerine and others) have a good effect not only on increasing libido, but also on the ability to conceive. We must forget about asparagus, which affects the production of histamine in the body. For a product like muesli, it helps to improve erection. In addition, various nuts and seeds, as well as vegetable oils, especially olive, play a very positive role in this regard.
One of the strong libido stimulants is pepper, especially Chili. Also, try to include mushrooms in your diet. Increased sexual energy is produced due to the protein and zinc in their composition.
So, we have seen what foods increase libido. Moreover, you can increase the level of sexual desire exclusively with natural aphrodisiacs. At the same time, you must understand that there are also types of food that reduce sexual activity: you should avoid them or reduce their consumption to a minimum. So feel free to go to your nearest store or market and use these suggestions. In fact, healthy food is not as expensive and difficult as it may seem at first glance. In addition, it has a positive effect on human health in general.