How to increase potency in men? A person who is naturally full of strength and health is characterized by the confidence that he will remain so strong and healthy for the many happy years of his life. And do not neglect the basics of proper nutrition, if you eat an unspecified amount of your favorite foods, but harmful to him in any way. With that condescending attitude to physical activity, bad habits will ensue. Eh, no! - the body is violated, responding sooner or later to such disregard for failure.
Potassium problems
In men, the corresponding failure often leads to problems with failure: poor erection, and perhaps not long lasting, decrease in sexual desire, decrease in sperm quality. . . what was the big shape before? The answer is simple: follow the familiar rules of a healthy lifestyle from childhood, pay due attention to sports nutrition and training, get plenty of rest and be less nervous.
On the first problems with potency, and better yet - to prevent them, it is very important to balance the diet and provide all those substances that can have a beneficial effect on sexual ability and quality of lifesex.
Bia
To increase potency, it is necessary to eat a sufficient amount of protein in food, but the fat in the diet should not be more and less than 30 percent. The main source of protein is meat, fish, eggs, nuts, beans, peas, dairy products.
Also, to increase potency, it is very important that the male body gets the minerals and vitamins it needs from food. Phosphorus has a positive effect on potency quality, and can be almonds and peanuts, zucchini seeds, pumpkin and sunflower seeds, mushrooms, garlic, beef and lamb, herbs (parsley, spinach, celery), crabs, dried prunes and raisins.
An important element in this regard is considered zinc, which is essential for the production of the main male hormone - testosterone. You can get zinc by eating raw eggs, peas and lentils, oats, rye, wheat and liver. But it should be remembered that the standard diet involves eating 10 to 15 milligrams of zinc in food, but the body does not absorb more than a third of this amount, and therefore many experts recommend taking zinc dailyin the form. dietary tablets and supplements.
Vitamin E is another essential element for full-bodied male strength, and you can get it from bread made from whole grains of wheat and bran, fresh cereals, nuts, soybeans, sunflower, peanut and sesame oils, bananas, tomatoes.
Stress and neurosis
Temporary elimination of potency is often associated with constant stress and neurosis, which means that in order to increase potency, it is necessary to exclude these factors that negatively affect power. Massage procedures, aromatic baths, yoga classes, and good sleep will help deal with nervous tension. Experts argue that anxiety, nervousness and lack of morale are often directly related to vitamin A deficiency.
In the body, which can replenish eggs. Dishes prepared for use are innumerable: these are omelets, and boiled eggs, and traditional scrambled eggs, and, by the way, it is recommended to add onions, since this product is known to bevery useful for potash.
Regular physical activity will help relieve stress, as well as saturate the body with medical oxygen, make the blood circulate more quickly through the circulatory system and avoid the formation of extra pounds (which, in this way, does not have the effectbest on power). Physical training is recognized as one of the key conditions for maintaining the body in tone and strength - at the level.
Load on the body
It must be remembered, however, that moderate, self-satisfying strength has a beneficial effect on power. But fatigue is the result of too much physical activity, and as a result - a decrease in strength, so the main thing in training is not to overdo it.
In parallel with training, it will be useful to take contrasting sitz baths, go regularly to the bathroom and engage in other types of hardening.
Bad habits
In addition, it is highly desirable to get rid of a habit that is detrimental to power, if it is present: quit smoking. Potency can be increased by refusing cigarettes, because smoking is often the main cause of cardiovascular diseases, which largely determines the state of the potash.
It is also necessary to be careful about alcohol consumption: in principle, not to exceed the dose recommended by doctors, problems with strength can be avoided. There is evidence that a good glass of wine can stimulate sexual activity. In general, the recommended dose of alcohol per day to maintain health and good power, in terms of pure alcohol, is 30 grams.
Remedy for potency
Recently, drugs to increase potency, as well as dietary supplements are becoming more and more popular. Whichever of these drugs becomes your drug of choice, you should not take it without first consulting a doctor. Only a specialist can determine whether drugs need to be used to improve strength, and if so, what dose they will take and for how long.