Giving vitamins to men to improve potency, you can not only eliminate the symptoms of erectile dysfunction, but also increase libido, strengthen immunity and get rid of psychological stress. At the first signs of sexual impotence, it is not recommended to rush into the use of drugs of central and mechanical action. First you must undergo an examination and find out the reason for the violations.
Sometimes banal fatigue and exhaustion of the nervous system as a result of a decrease in potency. A properly chosen complex is able to quickly restore male strength and return pleasure from sex life. To improve the effect, several products that increase potency should be introduced into the diet at the same time.
Types of essential vitamins and daily requirement
At the first signs of problems with sexual activity, it is better to use natural vitamins through mass consumption of seasonal vegetables and fruits. It is better if they are from your own garden, but in the summer season bought on the market to do.
In winter, you should not buy vegetables grown in unnatural conditions. Some substances are useful for male potency, but there are many nitrates that are harmful to health. In cold weather, it is more appropriate to take pharmaceutical complexes designed to support the work of all body systems. For men from 18 to 59 years of age, employed in medium-heavy work, there are norms for the daily intake of essential vitamins.
| Name | Recommended dosage per day |
|---|---|
| Tocopherol - E | 15 IU |
| Calciferol - D | 100 AI |
| Nicotine or Niacin (PP, B3) | 20 mg |
| Thiamine - B 1 | 1. 9 mg |
| Folacin - B 9 or Folic Acid | 200 mcg |
| Pyridoxine - B6 | 2. 2 mg |
| Retinol-A | 1000 mcg |
| Ascorbic acid or ascorbic acid - C | 78 mg |
Focusing on the table and knowing the approximate series of vitamins in the foods consumed, one can identify their deficiency in the male body. Pharmaceutical products and a balanced diet will help fill the shortage.
Drugs should be chosen depending on the causes of sexual weakness. A sex therapist or urologist will help determine them through an individual examination.
You should focus only on positive reviews about vitamins and prescribe them for yourself. To prevent pharmaceutical products, you can also drink only in the specified doses and in a limited course.
Attention! Uncontrolled intake of vitamins often leads to their excessive loss and causes disturbances in the systems of the male body.
Mechanism of action and content in products
Doctors are given substances, men's vitamins that can have a positive effect on the blood filling of the blood vessels, muscle tone, nervous system, brain activity and psyche. When they are included in the daily diet it helps to have the ability to have an erection for a long time and to avoid impotence. All produce and vegetables usually contain a large number of different nutrients, but there are also those that are particularly rich in one component.
Tocopherol (E)
A full sex life is impossible without the biggest vitamin for potency, vitamin E. Its source is tocopherol, represented by 7 types. Their main function is to stimulate the gonads and muscle activity. With a lack of tocopherol in the body, there is a lack of male hormones, a lack of attraction to the opposite sex and, as a result, erectile dysfunction.
Without vitamin E, other fat-soluble complexes, especially those containing retinol, are not absorbed in the body. Tocopherols are rich in all types of vegetable oils, especially soybean and corn, but in the sunflower version, this component has the most active form. The green parts of edible herbs and spices are also filled with the substance.
On note! Vitamin E tolerates high temperatures up to 170 degrees and is not destroyed by ultraviolet radiation.
Thiamine - B 1
This substance is included in all major complexes designed to relieve psychological stress and eliminate nervousness. B1 affects the strength of orgasm, muscle tone in men, improves sleep quality and increases stress resistance. In the body, its content is reduced in the treatment of antibiotics, diabetes and alcoholism. You can replenish stocks by eating regularly:
- nuts;
- peas;
- 2 grade bread;
- seeds;
- peas;
- cereals and side dishes from cereals.
If necessary, to quickly enrich the body of the man with thiamine, doctors prescribe dry brewer's yeast. They contain up to 5 mg of this substance per 100 grams of the product.
To better preserve vitamins for potency from group B 1 in ready dishes, simple rules should be followed. It is better to salt legumes and grains already when serving. It is advisable not to fry the bread, but to use fresh or dry crackers at room temperature.
Important! Vitamin B 1 is almost completely destroyed during deep freezing and heat treatment using a temperature regime of more than 130 degrees. Losses in this case are up to 70%.
When stored to the maximum in foods, thiamine acts as an antioxidant. It reduces the harmful effect on the potency of tobacco and alcoholic beverages.
Folates or folic acid - B9
Folic acid does not directly affect the level of sexuality and satisfaction from intercourse. But it improves metabolism and hematopoiesis processes, contributing to the healing of the body and improving erection. At 9, it is necessary to take men and when planning children for high temperature spermatogenesis.
Folic acid is a component of:
- walnuts, peanuts, hazelnuts and almonds;
- any greens (spinach, parsley, dill, green salads);
- wasteful ;
- cereal grains;
- onions, pumpkins, carrots and turnips;
- all kinds of meat;
- dried fruit;
- mushrooms and beans.
In addition, vitamin B 9 is also present in egg yolks and milk. If pharmaceutical folic acid is already prescribed for potency treatment, then the content of these products in the diet should be reduced. When calculating the daily intake, loss of folic acid during heat treatment of up to 70-90% should be taken into account. Excess folate can cause neurological disorders, digestive disorders and lead to kidney failure.
C - ascorbic
Among the most important vitamins for men, attention should be drawn to ascorbic acid. It is involved in the processes of synthesizing happiness hormones and contributes to the activation of immune cells. Vitamin C has a tonic effect on blood vessels, increasing their strength and increasing the elasticity of the walls.
Ascorbic acid is involved in metabolic reactions and contributes to the rapid filling of tissues with blood. This allows you to increase the level of potency due to good blood filling of the cavernous bodies of the male penis. The acid's ability to suppress adrenaline activity and relieve stress symptoms is a bonus. The leader in the content of this substance is rose hips 470 mg per 100 grams of the edible part. Second place is occupied by sweet pepper (red) 250 mg. The third position can be shared between black currants and sea buckthorn, 200 mg per 100 g. If a man includes these products daily in his diet, then he will not need pharmaceutical vitamins to increase potency. Other sources of ascorbic acid include:
- Brussels sprouts;
- parsley;
- strawberry juice;
- spinach;
- red cabbage;
- oranges;
- beef liver.
It should be noted that vitamin C is found in meat, fish, dairy and grain products in minimal amounts. It is completely absent in eggs, cereals, flour and most fats, although it is always in vegetables and fruits, although in small quantities. Ascorbic acid is actively destroyed when it interacts with metals. To preserve it, it is best to use enamelware when cooking.
Calciferol - D
Vitamin D is essential for potency. It stimulates the formation of testosterone in the glands and contributes not only to the normalization of libido, but also to its increase. All products containing it are of animal origin. The leader in calciferol content is cod liver fat and tuna.
Vitamin D activates the brain centers necessary for high-quality excitation. Men who love fatty fish, 82% butter, and homemade eggs can suffer from heart disease, but have a healthy sex life in old age.
Important! The synthesis of calciferol in the body increases when the skin is exposed to sunlight.
Nicotine - B3 or PP
Nicotinic acid is involved in protein metabolism and improves cellular respiration processes. Under the action of B3 in the body, blood flow and oxygen supply to tissues are improved. At the same time, the brain, adrenal glands and other endocrine glands are activated.
Nicotine is able to increase potency, providing full flow of blood to the tissues of the penis and qualitatively dilating blood vessels. In nature, you can feed a man with this vitamin by systematically preparing dishes from:
- birds;
- beef;
- veal;
- animal kidneys;
- wheat germ;
- rice bran;
- yeast
Nicotinic acid is one of the most stable vitamins. It is practically not destroyed during cooking, freezing and storage and is not affected by oxygen, acids and alkalis.
Retinol (A)
To maintain male potency, you must replenish the body with vitamin A daily in an amount equal to 1000 IU. This is the daily norm for a healthy person. To increase potency in a man, you will need to increase the dose to 1500 IU.
Retinol is a fat-soluble vitamin that is present in animal products in the finished form, and in vegetable products it is present in the form of carotene pigment. Its main sources, indicating the content in mg per 100 grams of the product:
- red carrot 9;
- beef liver 8. 2;
- spinach 4. 50;
- pork liver 3. 45;
- wild rose 2. 60.
In plants, this substance is present in the form of provitamin A and is only converted to retinol after it enters the human or animal body.
B 6 (pyridoxine)
This vitamin is prescribed to improve erection in case of sexual dysfunction associated with pathologies of the nervous system. Pyridoxine improves metabolic processes and helps absorb fats and proteins. With the lack, a man becomes irritable and does not sleep well. This leads to problems in bed and an aggravation of the negative situation. Pyridoxine is found in small amounts in almost all foods except oils. In medicine, to improve potency, it is often prescribed by injection. You can increase the content of pyridoxine in the body by using all kinds of legumes, beans, tomato paste, mackerel and millet.
The benefits of minerals and their sources
It is advisable to take vitamins to improve potency at the same time as minerals. Pharmaceutical complexes usually contain an equal amount of both. You can enrich the body with these substances and by compiling the right diet. Minerals that are particularly useful for active men include:
- potassium;
- magnesium;
- selenium;
- zinc.
They improve erectile function, stimulate the release of testosterone and increase attraction to a sexual partner. Their action is enhanced precisely by combining with vitamins. It is useless to take these substances separately.
Pharmaceutical complexes
The pharmaceutical industry produces several vitamin preparations that help to increase the potency level.
Vitamin preparations should be chosen depending on the vitamins needed by the body. To prevent and preserve men's health, it is better to drink combined medicines.
With a shortage of one substance, you need to buy monopreparations with simple names (ascorbic acid, retinol, fish oil).
When taking vitamins, it is necessary to eliminate risk factors that encourage the development of erectile disorders. Quitting smoking and alcohol, exercising and eating healthily will help maintain virility for many years to come.